Nov 29, 2022
Nothing is more important than your health. That’s why you can count on your Peoples Health plan to help you get the care you need, when you need it. Read on for tips to map out your health care activities for the year.
Start with a yearly checkup with your primary care physician. Then plan other yearly activities, such as regular preventive screenings and assessments.
Good preventive care helps catch health issues early when they may be easier to treat. Together, you and your doctor can decide which tests and care services are right for you. Recommended preventive care services may include the following:
| Once a year | Date done |
|---|---|
Flu shot (every flu season) | |
Vaccine review (see what shots you may be due for) | |
Labs (ask your doctor which ones you need) |
| Annual wellness visit/routine physical | Date done |
|---|---|
Blood pressure check | |
Head-to-toe examination | |
Height, weight and body mass index (BMI) check | |
Lifestyle screening check, such as for alcohol use, help quitting tobacco and healthy eating if applicable |
| As recommended by your doctor | Date done |
|---|---|
Cervical cancer screening (Pap smear) for women ages 21-65 years | |
Cholesterol screening | |
Dental exam | |
Discuss screening and prevention of osteoporosis | |
Eye exam | |
Fasting blood sugar screening | |
Hearing exam |
| As needed | Date done |
|---|---|
Colon cancer screening (for adults age 45 or older) | |
Hepatitis C virus infection screening (for people at high risk; and a one-time test for adults born between 1945-1965) | |
Mammogram screening (every year starting at age 45; starting at age 55, it can change to every other year) |
| For people with diabetes | Date done |
|---|---|
Exam to detect diabetes-related issues for eyes | |
Exam to detect diabetes-related issues for feet | |
Hemoglobin A1c (HbA1c) test | |
LDL cholesterol test | |
Urine test for protein |
PREVENTIVE CARE CHECKLIST
GUIDE TO HEALTHY AGING